Class Timetable
At Four5s Submission Grappling, we offer structured, high-quality classes to suit all levels and goals. Whether you're stepping onto the mat for the first time or preparing for competition, our training is designed to challenge and support you every step of the way.
Our Timetable
MON
1:30 PM – 2:30 PM | Adult NoGi
5:15 PM – 6:00 PM | Kids (Ages 5–7)
6:00 PM – 6:45 PM | Juniors (Ages 8–15)
7:00 PM – 8:30 PM | Adult Gi / NoGi
TUE
6:00 PM – 7:00 PM | Adult Gi
WED
1:30 PM – 2:30 PM | Adult NoGi
5:15 PM – 6:00 PM | Kids (Ages 5–7)
6:00 PM – 6:45 PM | Juniors (Ages 8–15)
7:00 PM – 8:30 PM | Adult Gi / NoGi
THU
6:00 PM – 7:00 PM | Juniors NoGi
7:00 PM – 8:30 PM | Adult NoGi
FRI
1:30 PM – 2:30 PM | Adult NoGi
5:15 PM – 6:00 PM | Kids (Ages 5–7)
6:00 PM – 6:45 PM | Juniors (Ages 8–15)
7:00 PM – 8:30 PM | Adult Gi / NoGi
SAT
9:30 AM – 10:30 AM | Adult Gi
10:30 AM – 12:00 PM | Adult Open Mat
SUN
6:00 PM – 7:30 PM | Competition Class
Follow us on Instagram for the most up-to-date class information — pinned to our photo wall.
Testimonials