Class Timetable
At Four5s Submission Grappling, we offer structured, high-quality classes to suit all levels and goals. Whether you're stepping onto the mat for the first time or preparing for competition, our training is designed to challenge and support you every step of the way.
OUR TIMETABLE
MON
17:15–18:00 | KIDS [5–8YRS]
18:00–18:45 | JUNIORS [9–15YRS]
19:00–20:30 | ADULT GI/NOGI
WED
17:15–18:00 | KIDS [5–8YRS]
18:00–18:45 | JUNIORS [9–15YRS]
19:00–20:30 | ADULT GI/NOGI
THU
19:00–20:30 | ADULT GI/NOGI
FRI
17:15–18:00 | KIDS [5–8YRS]
18:00–18:45 | JUNIORS [9–15YRS]
19:00–20:30 | ADULT GI/NOGI
SAT
10:30–12:00 | ADULT OPEN MAT
SUN
18:00–19:30 | COMP CLASS
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Testimonials